Advanced Studies: Explore the Heart of Yoga
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Explore the Heart of Yoga: The 8 Limbs (Fall 2026)
The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
Have you ever left a yoga class thinking, “I feel incredible—what makes this practice so special?” This Fall, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching, this immersive month-long course is designed for you.
What We Will Journey Through:
The Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.
Breathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.
Path to Certification
This program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module, you will have the opportunity to seamlessly continue your journey and dive deeper into:
Practical anatomy for yoga
The Physical Practice: Gain a deeper understanding of asana (postures).
Cueing and sequencing for impactful teaching
The energetics of yoga, and much more!
Schedule & Details
Dates: Tuesdays | Sept 15, Sept 22, Sept 29, and Oct 6 (Fall 2026)
Time: 6:00 PM – 8:00 PM
Who it’s for: Open to anyone curious about yoga’s deeper practices, personal development, or teaching aspirations.
Take this step toward a deeper connection with yourself and the profound tradition of yoga.
Explore the Heart of Yoga: The 8 Limbs (Fall 2026)
The practice of yoga is far more than just physical poses. It is rooted in the timeless wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
Have you ever left a yoga class thinking, “I feel incredible—what makes this practice so special?” This Fall, we invite you to dive deeper and discover the answer. Whether you want to enrich your personal growth or take your first step toward teaching, this immersive month-long course is designed for you.
What We Will Journey Through:
The Philosophy of Yoga: Discover the ancient wisdom that guides deliberate living.
Breathwork (Pranayama): Learn powerful techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.
Path to Certification
This program serves as the foundational first layer of our comprehensive 200-hour Yoga Teacher Training program. Upon completing this module, you will have the opportunity to seamlessly continue your journey and dive deeper into:
Practical anatomy for yoga
The Physical Practice: Gain a deeper understanding of asana (postures).
Cueing and sequencing for impactful teaching
The energetics of yoga, and much more!
Schedule & Details
Dates: Tuesdays | Sept 15, Sept 22, Sept 29, and Oct 6 (Fall 2026)
Time: 6:00 PM – 8:00 PM
Who it’s for: Open to anyone curious about yoga’s deeper practices, personal development, or teaching aspirations.
Take this step toward a deeper connection with yourself and the profound tradition of yoga.